Where to Play, Eat, and Stay in Estes Park, Colorado, for Peak Wellness

To set yourself up for optimal well-being while you’re visiting, be sure to pack layers (even in summer), drink plenty of water, and give your body time to adjust to the 7,500-plus-foot elevation. (I made the rookie mistake of underestimating the altitude.) Most businesses here are locally owned, many by women and families, which is yet another thing you can feel great about during your retreat — embrace calm, support small businesses, and let this mountain town work its magic.

Things to do in Estes Park for wellness

Bear Lake Trail

In a place as scenic and outdoors-focused as Estes Park, it stands to reason that fresh air and physical activity make great additions to any wellness-oriented itinerary. One example is Bear Lake Trail. This alpine lake loop sits at 9,475 feet with views of Hallett Peak and is less than a mile long, making it a great option for a quick nature jaunt. The lake itself is pure magic, surrounded by snow-dusted evergreens and mirrored reflections that make it feel like you’ve stepped into a postcard. When the sun hits just right, the water glows a glacial blue hue.

My group wasn’t exactly prepared when we embarked on the trail. The area was snowy, wet, and slippery, especially without the right gear. I later learned that snow and ice can stick around from October to early June, depending on the conditions. If you’re just visiting, rent any necessary equipment at a local shop before heading out.

Note that Bear Lake Trail is part of Rocky Mountain National Park and requires a timed-entry permit May through October. Whenever you visit, I recommend going early to snag a parking spot and soak in the quiet magic before the crowds roll in. It’s an easy, scenic hike, but don’t underestimate the elevation — bring water, snacks, and take breaks as needed. During my hike, I spotted a chipmunk (I named him Arthur), and on our way back home, we saw herds of elk.

Bear Lake Trail: Bear Lake Rd, Rocky Mountain National Park, CO 80517

Qi Lounge

A wave of calm washed over me when I entered The Estes Park Resort’s Qi Lounge. I was greeted with a glass of Champagne and cucumber-infused spa water. Then came one of my favorite parts: changing into a plush robe that had my name on it.

The robe wasn’t the only bespoke part of the experience. My facial was also customized based on what my skin needed that day, and my esthetician’s voice was so soothing that I felt like the rest of the world was on pause. I ended my visit with a zero-gravity massage that melted every ounce of stress out of my body and a dry sauna session that fully cleared my sinuses and left me feeling brand new.

Those are just a couple of examples of what fills the pages of Qi Lounge’s 16-page spa menu. Other offerings range from medleys and duets that combine treatments to couple’s massages, acupuncture, brow and lash services, and other treatments such as wraps, scrubs, and peels.

Qi Lounge: 1700 Colorado Peaks Dr, Estes Park, CO 80517

Yoga at The Pavilion

Another way to embrace wellness at The Estes Park Resort is with a yoga session set in the property’s lakeside pavilion. Due to the chilly morning air, the yoga class I attended was moved inside, but floor-to-ceiling windows still offered a beautiful view of Lake Estes. As the sun rose and cast a golden glow over the water and mountains, it felt like we were practicing in a painting.

We flowed through gentle yet energizing poses while geese glided across the lake outside. Our teacher led with a grounding intention, which gave the session a thoughtful start and helped me reconnect with my body, especially after a long travel day. After class, I lingered for a quiet moment of meditation.

If you’re staying in town longer, check out The Good Yoga Co. or Estes Park Yoga for more local class options.

The Estes Park Resort: 1700 Colorado Peaks Dr, Estes Park, CO 80517

Dark Sky Stargazing

Rocky Mountain National Park is taking steps to become a certified International Dark Sky Park by reducing light pollution and preserving the night sky for generations to come. I bundled up and joined a stargazing tour in the park, and the stars felt so close I could touch them. Because the light pollution is minimal, the Milky Way was on full display, and it was easy to see the Little Dipper twinkling above like a cosmic wink.

We were lucky to have a park ranger with us to answer our questions and share details like how Rocky Mountain National Park is home to over 60 species of mammals and some of the oldest exposed rock formations in the country. Whether you join a ranger-led event or head out solo, bring a blanket, a thermos of something warm, and just lie back.

Even during summer, nighttime temps can dip into the 40s Fahrenheit, especially at higher elevations, so it’s always smart to layer up. If you visit after hours, make sure to pay the park entrance fee online since gates are usually unattended. Elk and other wildlife often wander out after dusk, adding to the surreal storybook vibe.

Rocky Mountain National Park: 1000 US Highway 36, Estes Park, CO 80517

Where to eat and drink in Estes Park for wellness

Ember Restaurant & Bar

After my spa session at The Estes Park Resort, I headed straight to Ember, conveniently located on site. I landed a window seat just in time for golden hour, which complemented the restaurant’s relaxed yet elevated atmosphere.

The poke appetizer was surprisingly fresh for a mountain town — bright, citrusy, and layered with flavor. For something heartier, the lobster mac hit all the indulgent notes: rich, cheesy, and soul-soothing after a long day outside. The restaurant also offers vegan-friendly options, so everyone has something to enjoy.

During my meal, Ember was hosting a double birthday celebration and a few honeymooners. Ember definitely has that special-occasion sparkle, but it’s just as perfect for a solo moment with a good drink and an even better view.

Ember: 1700 Colorado Peaks Dr, Estes Park, CO 80517

Bird & Jim

Bird & Jim is a farm-to-table restaurant whose thoughtful, health-conscious menu hits the spot after a nice hike. I ordered the Hallett Peak bowl, which is named after a summit in the Rockies and comes with quinoa, roasted veggies, and a tangy vinaigrette that brings it all together.

Expect colorful dishes that are not only beautiful but also delicious. If you’re curious about the origins of your dish, the knowledgeable servers can tell you about the farms where the restaurant sources its ingredients. Bird & Jim’s owner, Melissa Strong, also supports local artists by hanging original for-sale paintings on the wall.

Bird & Jim: 915 Moraine Ave, Estes Park, CO 80517

Mama Rose’s Restaurant

On Elkhorn Avenue, Mama Rose’s is an old-school Italian restaurant with a real neighborhood feel. You can walk over in your hiking boots after a day in the park (though reservations are recommended during peak season) and feel good about the fact that Mama Rose’s supports local youth programs. I ordered the lasagna and ricotta rollups: breaded and fried ricotta-filled pasta. Each of the three pieces comes with a different sauce. Ask your server what wine pairs best with your dish, and be careful not to fill up on the garlic bread (it’s easy to do).

Mama Rose’s: 338 E Elkhorn Ave, Estes Park, CO 80517

Brunch & Co.

Located at The Stanley Hotel, this warm, laidback brunch spot stole my heart. I popped in for a late breakfast (post-tour energy boost) and ordered the chilaquiles — crispy, spicy, and topped with the perfect fried egg. But the blueberry and lemon curd pancakes were the real showstopper. They were fluffy, sweet with a tangy twist, and finished with sweet cream and pistachio streusel. All of the portions at Brunch & Co. are generous, and the coffee is bold.

Best of all, everyone working there was local and gave great tips for exploring Estes Park, like checking out the Mustang Mountain Coaster or going horseback riding nearby. Even the owner stopped by to say hello and share that exciting changes are coming soon (so stay tuned).

Brunch & Co.: 333B E Wonderview Ave, Estes Park, CO 80517

Himalayan Curry & Kebob

Tucked near downtown Estes Park, Himalayan Curry & Kebob is easy to miss but very worth a stop. After an afternoon of shopping, I was craving something warm and flavorful, and this spot was it. The Indian and Nepalese restaurant serves spice-packed dishes like the chicken tikka masala (creamy, comforting, and paired with buttery garlic naan that I could eat forever) and chaat samosa (two vegetarian samosas topped with yogurt, tamarind sauce, mint chutney, masala powder, chopped veggies, and aloo bhujia, a potato-based crunchy snack mix).

The restaurant prides itself on using homemade spice blends and prepping everything fresh daily. The menu also highlights the health benefits of the spices in each dish. Just be warned: even the mild dishes bring serious heat.

Himalayan Curry & Kebob: 517 Big Thompson Ave, Estes Park, CO 80517

Coffee on the Rocks

I stopped into this riverside cafe for a solo moment to decompress and ended up staying much longer than planned. The atmosphere is peaceful, with views of a duck pond and flowing river that make you feel like Snow White hanging out with woodland creatures. You can pay $1 at the counter for hard corn to feed the ducks.

Coffee on the Rocks is the perfect place to sip on an iced vanilla oat milk latte by the pond, holding a crystal you just impulse-bought from the rock shop next door (you can also get boozy coffee options). If you bring your own mug, you’ll get a discount. Before you leave, be sure to swing by the rock shop to sign the guestbook and grab a little crystal charm like I did.

Coffee on the Rocks: 510 Moraine Ave, Estes Park, CO 80517

Where to Stay in Estes Park

The Estes Park Resort

The Estes Park Resort is the only lakefront resort in town. Together with the cozy rooms, on-site spa, and eco-friendly touches, that makes it the perfect base camp for a relaxing and rejuvenating trip. One morning, I wandered out in my robe, coffee in hand, and just watched the fog roll over the water. Whether you’re paddling on the lake or watching the stars from your balcony, this place is peace in physical form.

You can also opt to stay in the resort’s Mountain Village, where a collection of cabins creates a home-away-from-home retreat for groups or longer stays. The cabins come with full kitchens, fireplaces, and the kind of quiet that makes you forget to check your phone. I walked by one morning while folks were sipping coffee on their decks in blankets, and it looked like the coziest movie scene.

The Estes Park Resort: 1700 Colorado Peaks Dr, Estes Park, CO 80517

Dao House

Rustic yet comfortable Dao House is an excellent choice for those whose idea of wellness means unplugging and reconnecting with nature. The property is tucked into the hills a short drive from the entrance to Rocky Mountain National park, creating a respite from the noise of everyday life. Dao House honors Indigenous values and provides lodge-style stays that promote well-being. I took a tai chi class here, and it slowed me all the way. Whether you stay overnight or drop in for a workshop, this place has a grounded, healing energy that lingers.

Dao House: 6120 CO-7, Estes Park, CO 80517

The Stanley Hotel

The Stanley Hotel is an Estes Park icon, made famous as the inspiration behind Stephen King’s The Shining. Though not wellness-centered, the hotel facilitates multiple tours that can make your trip as memorable as it is restorative.

One example is the 60-minute Historic Stanley Tour that dives into the hotel’s storied past, covering architecture, notable guests, and the legacy of the hotel’s namesake, F.O. Stanley. Perhaps the most popular tour is the Shining Tour, which celebrates the hotel’s connection to Stephen King and its influence on the horror genre. You can take this tour whether you’re staying overnight or just stopping by for a visit.

If you do choose to book The Stanley Hotel in hopes of booking the infamously paranormal Room 217 — which you can also visit as part of the hotel’s Stanley Night Tour — be sure to plan way ahead because it books up years in advance.

On a more wholesome note, the hotel also supports local artists and hosts community events, which makes it feel even more special.

The Stanley Hotel: 333 Wonderview Ave, Estes Park, CO 80517

Getting to and around Estes Park

I flew into Denver International Airport (DIA) and drove about 90 minutes through Big Thompson Canyon. The drive set the tone for the whole trip — majestic mountains, winding roads, and whoa-caliber views at every turn.

Once you’re in Estes Park, rideshare apps like Uber and Lyft aren’t very reliable, so you should probably rent a car or book a shuttle in advance. (Some hotels offer shuttles, and most tours include clear meeting instructions — just double-check the details.) Downtown Estes Park is very walkable, especially around Elkhorn Avenue, but a car will come in handy for accessing hikes, out-there lake views, and places of interest like Dao House.